Sonal Paladhini

Sonal Paladini is a yoga teacher, retreat leader, and meditation guide who blends classical yoga with somatic movement, breathwork, and yogic ritual. She is an E-RYT 200 and a YACEP (Yoga Alliance Continuing Education Provider), with 5.5 years of teaching experience and a lifetime of personal practice.

Sonal’s teaching focuses on making yoga an embodied, practical tool for transformation aligning breath, body, and awareness so that shifts happen on physical, emotional, and energetic levels. She is passionate about creating supportive spaces where students can deepen their practice, reconnect with themselves, and build the confidence to share yoga authentically.

Upcoming Programs by Sonal Paladhini

21-Day 200-Hour Hatha & Somatic Yoga Teacher Training in Goa, India

Also With Merle Vayura

November 2 - 22, 2026

Step into a transformative 21-day journey where traditional Hatha Yoga meets modern Somatic Movement in the vibrant surroundings of Arambol, Goa. This Yoga Alliance-certified 200-hour Teacher Training is designed for those who want to deepen their practice, reconnect with their intuition, and become confident, authentic yoga teachers. Rather than focusing solely on physical postures, this […]

21-Day 200-Hour Hatha & Somatic Yoga Teacher Training in Goa, India Copy

Also With Merle Vayura

November 30 - December 20, 2026

Step into a transformative 21-day journey where traditional Hatha Yoga meets modern Somatic Movement in the vibrant surroundings of Arambol, Goa. This Yoga Alliance-certified 200-hour Teacher Training is designed for those who want to deepen their practice, reconnect with their intuition, and become confident, authentic yoga teachers. Rather than focusing solely on physical postures, this […]

21-Day 200-Hour Hatha & Somatic Yoga Teacher Training in Goa, India Copy Copy

Also With Merle Vayura

January 4 - 24, 2027

Step into a transformative 21-day journey where traditional Hatha Yoga meets modern Somatic Movement in the vibrant surroundings of Arambol, Goa. This Yoga Alliance-certified 200-hour Teacher Training is designed for those who want to deepen their practice, reconnect with their intuition, and become confident, authentic yoga teachers. Rather than focusing solely on physical postures, this […]

21-Day 200-Hour Hatha & Somatic Yoga Teacher Training in Goa, India Copy Copy Copy

Also With Merle Vayura

February 1 - 21, 2027

Step into a transformative 21-day journey where traditional Hatha Yoga meets modern Somatic Movement in the vibrant surroundings of Arambol, Goa. This Yoga Alliance-certified 200-hour Teacher Training is designed for those who want to deepen their practice, reconnect with their intuition, and become confident, authentic yoga teachers. Rather than focusing solely on physical postures, this […]

21-Day 200-Hour Hatha & Somatic Yoga Teacher Training in Goa, India Copy Copy Copy Copy

Also With Merle Vayura

March 1 - 21, 2027

Step into a transformative 21-day journey where traditional Hatha Yoga meets modern Somatic Movement in the vibrant surroundings of Arambol, Goa. This Yoga Alliance-certified 200-hour Teacher Training is designed for those who want to deepen their practice, reconnect with their intuition, and become confident, authentic yoga teachers. Rather than focusing solely on physical postures, this […]